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4th Energizing Exercise
1.) This exercise opens the shoulder joints and lengthens the frontline.
a.) Always release the head fully towards the chin when in the rest position in exercises 3, 4, and 5.
b.) Always inhale when the front of the body is lengthened or expanded. Exhale when the front is closed or compressed.
c.) Remember never to do any of these exercises more than 21 times.
d.) These are definitely energy reviving exercises. If you practice them after sundown you may find yourself too energized to sleep. I recommend doing them first thing in the morning (or second if you meditate.)
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