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1.) This exercise lengthens the backline while developing the
front line, without shortening it.
2.) Practice this on a carpeted floor or bed.
3.) Inhale in the starting position, exhale in the legs up
position.
4.) It may help to lift your head first, and then your legs. When
lifting the legs, attempt to keep the knees as straight as possible and bring the chin to
the chest. Remember -- it’s okay to modify this exercise by bending your knees if you
need to. With practice, you will become stronger.
Repeat 6 - 21 times.