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Exercise Links

Http:// . It is a place people can go to learn basic anatomy and how to apply that knowledge practically to find their way out of chronic pain. The site is the home of The Heal Thyself Series. This is a free series of nine classes that systematically takes the student through every part of their body and teaches them how to restructure themselves to improve their relationship with gravity. There are also free classes for the non surgical treatment of carpal tunnel syndrome, thoracic outlet syndrome, and even a class on do it yourself connective tissue facelifts.

Information about Bikram Choudhury’s Beginning Yoga Class
Candid reviews of video exercise tapes
Reflexology for headaches, asthma
Determining an Exercise Program