Most of the time people deal with stress by expressing it -- yelling,
hitting, getting angry, or by suppressing it. Sedona Method teaches
how to release the stress. Honestly -- stress does not help me get
more work done or help me meet deadlines. I get more work done
and feel happier about it when I release the stress. I've also found
that this technique helps in social situations. This is an
endorsement. Those of you who know me, know I don't endorse easily,
and I never accept payment for my endorsements.
With all the house guests I've been having lately, I've been releasing almost constantly for
days. It feels great! I honestly feel less stressed than usual today and the last house guest just left, and I still have to clean up from him
and we've got a guest coming over this evening and I have to cook for him, and I'm behind on stuff due to a zillion reasons, including the fact
that its seems part of my rock collection got lost, and I've ordered more
rocks to photograph for the science activity book, but the store I ordered the from hasn't responded, and and and, and I keep remembering to
release and I'm basically feeling calm and happy like I can get this done.
You can read more about the Sedona Method, developed by Lester Levinson
of New Jersey by clicking on the link at the bottom of this article.
Both sites sell sets of 10 audio tapes. Don't be
intimidated. You don't just listed to them. These tapes talk you
through the technique, explain the technique, help you apply the technique
to your life throughout the day. The Sedona Method is also available in
seminar form. I tried one and found that I work better at my own
pace rather than trying to cram it all into a few days. I much
prefer the tapes. They let me replay something I didn't understand as
often as I want.
And Hale has now written down the method in book form which I highly
Even after several years of using the method, I find that reading it in
the book and doing the exercises as I read, releasing has become easier
Read an excerpt here:
Tape - find out how you can tap your natural ability to let go of any
unwanted feeling on the spot.