The Complete Being: Finding and Loving the Real You by Tami Brady is an inspirational self-help book about allowing yourself the freedom to grow and change. The book is well-written and easy to follow. Each chapter includes information and exercises for putting this knowledge into practice. Brady explains the role of cultural and environmental factors in our development as individuals and puts an emphasis on using all available resources to help you achieve personal satisfaction. Brady encourages readers to avoid being locked into a particular theory as it relates to their development. An example of this is in chapter 1; Brady asserts that ”you’ll have to learn new ways of undertaking tasks, be open to alternative interpretations, and perhaps even discover different ways of living.” As an avid self-help reader, I found Brady’s book to be one that you absolutely must have on your personal growth bookshelf. A great…and helpful read.